How to Stop Clenching Your Teeth at Night
If you ever wonder how to stop clenching your teeth at night, then we've got your guide to better sleep.
Teeth clenching is known as bruxism. You may not even realize you're doing it. But it can also keep you up at night.
The signs of teeth clenching include:
- Dull headaches
- Either a sore jaw or facial muscles
- Sensitive teeth
- Either Chipped or cracked teeth
- Loose teeth
- Both impressions and indentations on your tongue
- Cut Back on Caffeine
- Exercise Regularly
- Relax
- Stop Chewing on Things
- Talk to Your Dentist